Ovarian cysts can be problematic, but thankfully there are many natural ways to find relief and shrink cysts. This comprehensive guide will explore what ovarian cysts are, what causes them, symptoms to look out for, and most importantly – effective natural treatments you can try at home.
 |
| How To Shrink Ovarian Cysts Naturally |
What Are Ovarian Cysts?
Ovarian cysts are fluid-filled sacs that evolve on a woman’s ovaries. They are prevalent, and most go away alone without needing treatment. However, some can grow large and cause pain or other problems.
Types of Ovarian Cysts
There are different types of ovarian cysts:
- Functional cysts: These form during ovulation and usually go away within one to three months. It is the most common type.
- Dermoid cysts develop from cells that create human eggs and contain tissue such as hair and teeth.
- Cystadenomas: These develop from ovarian tissue and risk becoming cancerous.
- Endometriomas: These cysts form when endometrial tissue grows in the ovaries. They are also called “chocolate cysts” because old blood appears brown.
Symptoms of Ovarian Cysts
Ovarian cysts often cause no symptoms. When they do cause symptoms, it may include:
- Pelvic pain, including dull aches or sharp twinges during certain activities
- Fullness or heaviness in the abdomen
- Pain during sex
- Changes in menstrual cycles
- Nausea and vomiting
- Feeling full quickly when eating
- Difficulty urinating
- Breast tenderness
If a cyst ruptures, it can cause severe pain and bleeding. Seek medical care immediately in this case.
Causes of Ovarian Cysts
Several factors can contribute to ovarian cyst formation:
 |
| Causes of Ovarian Cysts |
Hormonal Imbalances
Fluctuations in estrogen and progesterone can prevent follicles from dissolving after releasing eggs. The hairs then accumulate fluid and become cysts.
Genetics
Some women are predisposed to developing ovarian cysts due to hereditary factors. Polycystic ovary syndrome (PCOS) also runs in families.
Natural Ways to Shrink Ovarian Cysts
The good news is there are many natural, at-home remedies you can try to shrink ovarian cysts and find relief from symptoms:
Improve Your Diet
An anti-inflammatory diet high in fruits, vegetables, whole grains, and lean proteins may help prevent cysts. Avoid refined carbs, added sugar, unhealthy fats, alcohol, and caffeine. Stay hydrated by drinking plenty of water.
Try Herbal Remedies
Some herbs like turmeric, ginger, chamomile, and chaste berry have antioxidant and anti-inflammatory properties that can help shrink cysts. Consult your doctor before using herbal supplements.
Use Heat Therapy
Applying a heating place or hot water bottle to your lower belly can help relax pelvic muscles and decrease cyst pain and inflammation. Use for 15-20 minutes at a time.
Exercise Regularly
Low-impact activities like walking, swimming, or yoga can improve blood flow and reduce stress hormones that aggravate cysts. But avoid strenuous exercise, which could cause a cyst to rupture.
Reduce Stress
Try relaxing practices like meditation, deep breathing, journaling, or massage. Stress can negatively impact hormones and increase inflammation. Make time for self-care.
When to See a Doctor
See your gynaecologist if you have severe or worsening pain, your cyst persists beyond two to three months, you develop concerning symptoms like vomiting or fever, or you have trouble with daily activities. Your doctor can monitor the cyst and rule out complications.
 |
| When to See a Doctor |
You may need surgery if your cyst grows excessively large, twists your ovaries cutting off blood flow, or appears cancerous. Otherwise, your doctor will likely recommend continuing with natural treatments to encourage shrinking the cyst.
Read More:: Cramping But No Period: Understanding The Possible Causes and Remedies
FAQs About How To Shrink Ovarian Cysts Naturally
Here are answers to some common questions related to FAQs About How To Shrink Ovarian Cysts Naturally.
Natural Foods high in antioxidants, and omega-3 fatty acids, like leafy greens, salmon, avocado, berries, broccoli, nuts, and seeds, can help reduce cysts. Avoid inflammatory foods like red meat, fried foods, and refined carbs.
Track your symptoms like pain and fullness in your abdomen – if these decrease over several weeks, it is a good sign the cyst is shrinking. Your doctor can confirm with follow-up imaging tests.
Yes, soaking in a warm (not hot) bath can improve blood flow to the pelvis and help ease ovarian cyst pain and inflammation. Add Epsom salts or essential oils to enhance the relaxing benefits.
Yes, many functional ovarian cysts resolve independently within a few months without surgery. Try natural remedies and have your doctor monitor the cyst to see if it goes away.
Supplements with anti-inflammatory effects, like vitamin D, omega-3, turmeric, ginger, magnesium, and vitamin E, may help shrink ovarian cysts when used with other natural treatments. Check with your doctor first.