Apple cider vinegar (ACV) has recently become hugely popular as a health tonic. Made from fermented apples, Apple Cider Vinegar provides a range of vitamins, minerals and enzymes that offer incredible health benefits. One of the best times to drink Apple Cider Vinegar is at night, just before bed. Here are 7 Reasons You Need To Drink Apple Cider Vinegar Every Night Before Bed.
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| 7 Reasons You Need To Drink Apple Cider Vinegar Every Night Before Bed |
What is apple cider vinegar?
Apple Cider Vinegar is created by mashing apples and squeezing out the liquid. Bacteria and yeast are counted to ferment the liquid and turn it into vinegar. The main functional component in Apple Cider Vinegar is acid, which gives it its sour taste and many health benefits. There are also traces of other acids, antioxidants and polyphenols. Unfiltered, organic Apple Cider Vinegar contains a cobweb-like substance called the “mother”, which provides probiotics and enzymes.
Why drink Apple Cider Vinegar at night?
Having Apple Cider Vinegar before bed maximizes its effects. The acetic acid included in Apple Cider Vinegar may support lower glucose production at night to prevent blood sugar spikes. Apple Cider Vinegar could also improve detoxification while you sleep, boost fat-burning, and regulate appetite hormones like ghrelin. The antioxidants in Apple Cider Vinegar also promote restorative rest, so you wake up feeling refreshed. Let’s explore the top 7 evidence-based reasons to drink Apple Cider Vinegar at night:
Reason 1: Lowers blood sugar levels.
Keeping blood sugar balanced overnight is essential for controlling diabetes. The acetic acid in Apple Cider Vinegar delays the release of glucose into the bloodstream after feeds. It enhances insulin sensitivity and lowers fasting blood sugar levels.
How Apple Cider Vinegar helps regulate blood sugar
Acetic acid suppresses disaccharidase activity in the stomach. It delays the conversion of carbohydrates into glucose, leading to a more incremental rise in blood sugar. Acetic acid also limits glucose production in the liver when you’re fasting.
Studies on Apple Cider Vinegar and Diabetes
Several studies confirm Apple Cider Vinegar’s anti-diabetic effects. In one study, people with diabetes who drank two tablespoons of Apple Cider Vinegar at sleep for three months lowered fasting blood sugar by 4% in the mornings. Apple Cider Vinegar also increased insulin sensitivity by 19%.
Reason 2: Improves insulin sensitivity.
Insulin is the hormone that lets glucose in the blood enter cells. Improving insulin sensitivity means that your body uses insulin more efficiently. Apple Cider Vinegar taken at night may boost insulin sensitivity by morning.
The link between insulin and blood sugar
When the body doesn’t respond to insulin appropriately, glucose can’t get into cells and blood sugar levels spike. Increasing insulin sensitivity helps control high blood sugar.
Research on Apple Cider Vinegar and insulin sensitivity
One study discovered that drinking Apple Cider Vinegar for just five weeks decreased insulin resistance by 34% in people with prediabetes. The participants who drank two tablespoons of Apple Cider Vinegar right before bed showed improved insulin sensitivity the following day.
Reason 3: Promotes weight loss.
Having Apple Cider Vinegar at night could support weight loss in several ways. It increases satiety after meals, prevents overeating later in the night, and lifts your metabolism while you sleep.
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| Promotes weight loss |
Apple Cider Vinegar increases satiety and reduces appetite.
Apple Cider Vinegar delays stomach emptying, which makes you feel fuller for longer after eating. Acetic acid also lowers the glycemic response to meals, suppressing the hunger hormone ghrelin. It promotes satiety and prevents midnight snacking.
Apple Cider Vinegar increases metabolism and burns fat.
Animal studies recommend that acetic acid in Apple Cider Vinegar raises levels of an enzyme called AMPK, which stimulates fat-burning and metabolism. Drinking Apple Cider Vinegar at night could support weight loss by boosting metabolism while you sleep.
Reason 4: Lowers cholesterol.
High cholesterol, especially “bad” LDL cholesterol, increases heart disease risk. The acetic acid, including Apple Cider Vinegar, could support lower cholesterol levels – another good reason to have it at night.
How Apple Cider Vinegar can lower LDL cholesterol
Acetic acid may inhibit an enzyme that your body uses to produce cholesterol. Animal studies also found the antioxidants in Apple Cider Vinegar decrease LDL oxidation, cutting cardiovascular risk.
Evidence that Apple Cider Vinegar reduces cholesterol
A study in rats fed acetic acid for four weeks had 26% lower total cholesterol and 34% lower triglycerides. Another rat study found acetic acid lowered LDL cholesterol by 14% and triglycerides by 17%.
Reason 5 – Detoxifies the body.
Apple Cider Vinegar could give your body’s natural detoxification processes a handy boost at night. Acetic acid supports the liver’s detox function, so you wake up feeling cleansed and refreshed.
Apple Cider Vinegar helps eliminate toxins.
Your liver uses acetic acid for biosynthesis reactions that detoxify wastes and metabolize medications. It supports the elimination of harmful toxins from the body overnight.
The detoxifying effects of Apple Cider Vinegar
Animal studies show acetic acid protects the liver from toxic and oxidative damage. It limits fat accumulation and inflammation. The antioxidants in Apple Cider Vinegar also neutralize free radicals that can harm liver cells and tissues.
Reason 6: Improves sleep quality.
Drinking Apple Cider Vinegar at night helps you sleep soundly and wake up more energized. It stabilizes blood sugar overnight, allowing restorative REM sleep uninterrupted by glucose crashes.
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| Improves sleep quality |
How Apple Cider Vinegar promotes sleep hormone production
Apple cider vinegar’s amino acids could encourage the release of serotonin. This neurotransmitter boosts relaxation and prepares your body for sleep. Melatonin, another sleep hormone, may also be enhanced by Apple Cider Vinegar.
Studies show Apple Cider Vinegar improves sleep.
In a small study, adults with two tablespoons of Apple Cider Vinegar at night slept an average of 15 minutes more than the control group. The Apple Cider Vinegar group also woke up fewer times at night and had less daytime drowsiness.
Reason 7 – Boosts energy in the morning
Waking up feeling groggy and lethargic often signals blood sugar imbalance overnight. Apple Cider Vinegar helps regulate glucose and insulin to prevent energy crashes that tire you in the morning.
Apple Cider Vinegar for more balanced blood sugar overnight
Controlling blood sugar levels on an even keel is vital to avoiding morning grogginess. The blood sugar-regulating powers of Apple Cider Vinegar’s acetic acid prevent glucose spikes and crashes while you sleep.
Waking up refreshed with Apple Cider Vinegar
By lowering fasting blood sugar and improving insulin sensitivity, Apple Cider Vinegar gives you steady blood sugar through the night to help you start your days feeling energized and refreshed.
Final thoughts on drinking Apple Cider Vinegar before bed
Adding just a tablespoon or two of Apple Cider Vinegar to a drink of water at night provides many health benefits. The research shows drinking Apple Cider Vinegar before bed helps balance blood sugar, aids weight loss, detoxifies the body, reduces cholesterol, and boosts energy in the morning. Use natural, unfiltered Apple Cider Vinegar with the “mom” for maximum benefits. Dilute with water to prevent acid erosion of tooth enamel. Sweeten with a bit of honey if needed.
Read More:: Chocolate Filled Caramel Health Benefits
FAQs About 7 Reasons You Need To Drink Apple Cider Vinegar Every Night Before Bed
Here are answers to some common questions related to FAQs About 7 Reasons You Need To Drink Apple Cider Vinegar Every Night Before Bed.
Yes, Apple Cider Vinegar is safe for most people when used in moderation. Start with small amounts (1-2 steps) diluted in water. Avoid straight shots. Monitor for side effects like nausea or throat irritation. People with digestive issues or on medications should consult a doctor before mixing Apple Cider Vinegar.
The standard dose is 1-2 tablespoons (15-30ml) mixed with water. Don’t exceed two tablespoons per day. Some take 1-3 teaspoons (5-15ml) before meals for weight loss. Start with one teaspoon at night and gradually increase the dose if you don’t experience any side effects.
The optimal time is just before bedtime, as Apple Cider Vinegar provides the most benefit overnight for blood sugar control, detoxification, fat-burning, and sleep. Drink your Apple Cider Vinegar concoction about 30 minutes before going to sleep. You can also have a small amount before meals to improve digestion and manage blood sugar response.
Yes! Studies show Apple Cider Vinegar may also benefit heart health, skin health, candida, sore throats, acid reflux, high blood pressure, arthritis and gout. More research is needed, but Apple Cider Vinegar’s antimicrobial and antioxidant effects hold promise for various possible therapeutic uses.
Apple Cider Vinegar is generally well tolerated, but possible side effects include nausea, throat irritation, tooth enamel erosion, low potassium and drug interactions. Always cut Apple Cider Vinegar in water to control side effects, and rinse your mouth after drinking it. Consult your physician before drinking Apple Cider Vinegar if you have health conditions or take medications.